Our lives are made of the sum total of our habits. What we are today is the result of all the steps and decisions we have taken in our lives so far. Our physical, financial and mental health is made up of the little things we do every day. Instilling a daily habit of writing in Thankfulness, Appreciation, Gratitude: My Journal will change your life in unimaginable ways. The simple act of expressing gratefulness and feeling it takes away all negativity, fear, stress, guilt, lack and sadness, and you will feel good, even if the good feeling lasts only for the few moments that you write in the journal.